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Big goals sound good on paper. You want to build a business, win a medal, learn a new language, write a book, achieve financial independence. You plan, you dream, you are full of energy. And then life comes – discouragement, fatigue, burnout, lack of action. And this is where the question arises, which will decide whether you will achieve your goals. How to persevere? What to do to act when you don't feel like it? What drives a person when the "high" of excitement wears off? Defining your goal is the first step Every path begins with a direction. Without...

Many people believe that creativity is a gift. Something you either “have” or you don’t. You are either an artistic soul or you have an analytical mind and you have to stick to Excel. This is one of the most harmful lies that circulates in the world. Because creativity is not a character trait, it is a decision you make every day. What is creativity? In the psychological literature, you will find many different definitions of creativity. One refers to the ability to create new ideas, another to generate solutions that are both new and useful. It all boils down...

In the morning you go like a storm. The to-do list disappears before your eyes, the coffee is working, your head is full of ideas. And then comes noon and everything comes to a halt. Concentration, pace, commitment drop. Sound familiar? This is the moment when it is worth understanding how to stay productive , and not just with another cup of coffee. Productivity is energy management Contrary to appearances, productivity is not about doing more. It is about getting better results from the same resources, i.e. optimizing, not overloading the system. In economics, productivity is defined as the ratio...

Procrastination is more than just a “bad habit.” It is a real, psychologically documented mechanism that can take up not only time, but also energy, peace of mind, and self-confidence. Contrary to appearances, this is not about laziness. A lazy person does not feel the need to act, unlike a person who procrastinates. They want to act, but they cannot break through. Every day, thousands of people in different areas of life struggle with the same problem - putting off tasks that are important to them. In work, in relationships, in education, in self-development. You know what you have to...