Blog
Calmness in key moments. How to deal with stress and achieve the best results?
Have you ever wondered why, in times of danger, our heart starts beating faster, our breathing quickens, and we are ready for immediate action? It's stress - a mechanism that has helped our ancestors survive for thousands of years. Although today we don't have to run away from predators, stress is still a constant in our lives. But does it always work to our advantage? Why, although it can be helpful, can it also make life miserable? What is stress? Stress is the body's natural response to stimuli that we interpret as a threat. It can be short-term and mobilizing...
Stress is the enemy of self-confidence. How to deal with it?
Communication without self-confidence is like a Ferrari without fuel – it won’t go far. Self-confidence is the foundation of effective communication. It allows for ease in social interactions. People who are not afraid to express themselves gain an advantage in both their professional and personal lives because they can handle stressful situations. Don’t worry, self-confidence is not a magic power, but a skill that you can develop! What happens in our body when we experience excessive stress? Under stress, the autonomic nervous system activates the “fight or flight” response, which is a primal survival mechanism encoded in our brains over...
Habits of Success: How to Build Habits That Bring Results?
Each of us has goals. We want to be healthier, better organized, more focused, more... organized. But we know one thing for sure - desire alone is not enough. Motivation comes and goes. And habits? They stay. They are the silent heroes of every change. They are the ones that make you do what is important, even when you don't feel like it. That you get up in the morning and take that one small step in the right direction. Effectiveness doesn't start with great revolutions. It starts with one conscious step. Then another. And more. How to build lasting...
Leadership in practice. How to effectively manage a team and motivate people?
Being a leader sounds great until you have to resolve a conflict over coffee, motivate your team on Monday morning, and explain for the tenth time that “brief” is not synonymous with free interpretation. Leadership is not magic – it is practice, mistakes, growth, and a healthy dose of distance. Leadership is not a position. It is the ability to influence others, build commitment, and lead a team towards a common goal. In theory, it sounds great – but what does it look like in the day-to-day work of a leader? What does it really mean to manage a team...
